START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES MADE TO EMPOWER FEMALES AND ENHANCE PERSONAL CRUCIAL PROTECTION ABILITIES ALL WOMEN OUGHT TO RECOGNIZE WITH

Learn Even more Here Written By-Compton PetersMaster fundamental self-defense strategies like basic relocations and limit setup. Concentrate on striking vulnerable locations with palm strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Improve ground protection by mastering guard position and

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